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Übung
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15 Stärken
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Ziel der Übung
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- Selbstvertrauen tanken
- Fokus auf die Stärken richten
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Dauer & Frequenz:
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- 1x pro Quartal die Liste erneuern
- 2x täglich durchlesen
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Video-Erklärung:
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Durchführung:
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Schritt 1: Liste 15 Stärken auf
Diese Stärken können aus allen Bereichen deiner Sportart kommen. Technische, taktische, athletische und mentale Stärken können auf dieser Liste stehen.
Schritt 2: Lies dir diese Stärken 1x täglich durch
Am besten deponierst du das Blatt mit deinen Stärken an deinem Nachttisch. Das siehst du es zumindest 2x täglich. Lies es dir jedes Mal wenn du es siehst durch und sei Stolz auf deine Stärken.
Schritt 3: Erarbeite deine Stärken neu
Zumindest 1x pro Quartal solltest du deine Stärken-Liste neu erstellen.
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Tipps für diese Übung:
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Diese Übung klingt sehr einfach und überschaubar. Hat jedoch eine enorme Stärke, wenn du sie regelmäßig ausführst.
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Meine Notizen zu dieser Übung:
[progressally_note note_id=’1′][/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_4″ layout=“1_4″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ undefined=““ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_imageframe image_id=“437″ style_type=“none“ hover_type=“none“ align=“none“ lightbox=“no“ linktarget=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″]http://sport-mentaltraining.com/wp-content/uploads/2017/05/SMO-Übung-15-Stärken-300×300.jpg[/fusion_imageframe][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ bottom_margin=“20″ alignment=“center“ /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Ressourcen:
[/fusion_title][fusion_content_boxes layout=“icon-with-title“ columns=“1″ link_target=“_blank“ icon_align=“left“ animation_direction=“left“ animation_speed=“0.3″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_content_box title=“Übung“ icon=“fa-street-view“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“https://s3.eu-central-1.amazonaws.com/sportmentaltrainingonline/%C3%9Cbungen+PDF/15+Sta%CC%88rken.pdf“ animation_direction=“left“ animation_speed=“0.3″ /][/fusion_content_boxes][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][fusion_button link=“http://sport-mentaltraining.com/dashboard/“ target=“_self“ alignment=“center“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ color=“darkgray“ size=“large“ stretch=“default“ icon=“fa-reply“ icon_position=“left“ icon_divider=“no“ animation_direction=“left“ animation_speed=“0.3″]Zum Dashboard[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]