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Übung
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Selbstdruck erhöhen
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Ziel der Übung
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- Aktivierung
- Mobilisation
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Dauer & Frequenz:
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- Im Training, wenn du zu locker drauf bist.
- Im Wettkampf, wenn du zu locker drauf bist.
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Video-Erklärung:
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Durchführung:
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Schritt 1: Erkenne, dass es an Anspannung fehlt
Du bist zu locker drauf. Dies zu erkennen und Gegenmaßnahmen einzuleiten, ist der erste Schritt.
Schritt 2: Setz dir ein höheres Ziel
Wenn das Anspannungsniveau zu gering ist, musst du es erhöhen. Eine Möglichkeit dafür ist, dass Ziel das du erreichen willst zu erhöhen.
Beispiel Fußball:
Ist der Gegner zu Schwach und du passt dich dem Niveau an, musst du die Aufgabenstellung erschweren. Im Fußball gäbe es die Möglichkeit, mit 3 Toren Unterschied gewinnen zu wollen, oder mit maximal zwei Kontakten pro Spieler zu spielen.
Egal welche Sportart du ausführst, sobald du merkst, dass das Anspannungsniveau zu gering ist, solltest du dir ein neues, herausforderndes Ziel setzen.
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Tipps für das Training:
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Simuliere diese Vorgehensweise erst im Training, bevor du sie im Wettkampf anwendest.
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Meine Notizen zu dieser Übung:
[progressally_note note_id=’1′][/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_4″ layout=“1_4″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ undefined=““ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_imageframe image_id=“496″ style_type=“none“ hover_type=“none“ align=“none“ lightbox=“no“ linktarget=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″]http://sport-mentaltraining.com/wp-content/uploads/2017/06/SMO-Übung-Selbstdruck-erhöhen-300×300.jpg[/fusion_imageframe][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ bottom_margin=“20″ alignment=“center“ /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Ressourcen:
[/fusion_title][fusion_content_boxes layout=“icon-with-title“ columns=“1″ link_target=“_blank“ icon_align=“left“ animation_direction=“left“ animation_speed=“0.3″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_content_box title=“Übung“ icon=“fa-street-view“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“https://s3.eu-central-1.amazonaws.com/sportmentaltrainingonline/%C3%9Cbungen+PDF/Selbstdruck+erho%CC%88hen.pdf“ animation_direction=“left“ animation_speed=“0.3″ /][/fusion_content_boxes][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][fusion_button link=“http://sport-mentaltraining.com/uebungs-uebersicht/“ target=“_self“ alignment=“center“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ color=“darkgray“ size=“large“ stretch=“default“ icon=“fa-reply“ icon_position=“left“ icon_divider=“no“ animation_direction=“left“ animation_speed=“0.3″]Zur Übungs-Übersicht[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]