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Übung
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Presourcing
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Ziel der Übung
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- Druck und Angst nehmen
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Dauer & Frequenz:
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- Vor wichtigen Wettkämpfen
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Video-Erklärung:
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Durchführung:
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Schritt 1:
Stell dir jene zukünftige Situation, vor der du dich sorgst, vor. Visualisiere sie!
Wie zuversichtlich bist du, wenn du an diese Situation denkst? (0 = gar nicht zuversichtlich, 10 = vollkommen zuversichtlich)
Schritt 2:
Stelle dir nun die folgenden Fragen:
- Was wird bestenfalls passieren?
- Was wird wahrscheinlich passieren?
- Was Wird schlimmstenfalls passieren?
Wenn das schlimmste aller Szenarien eintritt, was wirst du …
- trotzdem sein können?
- trotzdem tun können?
- trotzdem haben können?
Wenn das beste aller Szenarien eintritt, was wirst du …
- trotzdem beginnen müssen?
- Trotzdem weitermachen müssen?
- Trotzdem aufhören müssen?
Schritt 3:
Wie zuversichtlich bist du nun, wenn du an die entsprechende Situation denkst? (0 = gar nicht zuversichtlich, 10 = vollkommen zuversichtlich)
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Tipps für das Training:
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- Setze diese Übung gezielt vor großen Wettkämpfen ein.
- Führe diese Übung auf alle Fälle schriftlich aus und nimm dir dafür die nötige Zeit und Ruhe.
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Meine Notizen zu dieser Übung:
[progressally_note note_id=’1′][/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_4″ layout=“1_4″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ undefined=““ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_imageframe image_id=“421″ style_type=“none“ hover_type=“none“ align=“none“ lightbox=“no“ linktarget=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″]http://sport-mentaltraining.com/wp-content/uploads/2017/05/SMO-Übung-Presourcing-300×300.jpg[/fusion_imageframe][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ bottom_margin=“20″ alignment=“center“ /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Ressourcen:
[/fusion_title][fusion_content_boxes layout=“icon-with-title“ columns=“1″ link_target=“_blank“ icon_align=“left“ animation_direction=“left“ animation_speed=“0.3″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_content_box title=“Übung“ icon=“fa-street-view“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“https://s3.eu-central-1.amazonaws.com/sportmentaltrainingonline/%C3%9Cbungen+PDF/Pressourcing.pdf“ animation_direction=“left“ animation_speed=“0.3″ /][/fusion_content_boxes][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][fusion_button link=“http://sport-mentaltraining.com/dashboard/“ target=“_self“ alignment=“center“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ color=“darkgray“ size=“large“ stretch=“default“ icon=“fa-reply“ icon_position=“left“ icon_divider=“no“ animation_direction=“left“ animation_speed=“0.3″]Zum Dashboard[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]