[fusion_builder_container hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ background_position=“center center“ background_repeat=“no-repeat“ fade=“no“ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ video_aspect_ratio=“16:9″ video_loop=“yes“ video_mute=“yes“ overlay_opacity=“0.5″ border_style=“solid“ padding_top=“20px“ padding_bottom=“20px“][fusion_builder_row][fusion_builder_column type=“1_1″ layout=“1_1″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“1″ content_align=“center“ style_type=“default“]
Übung
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Mentaler Erste-Hilfe-Koffer
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Ziel der Übung
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- In die gewünschte emotionale Verfassung zu kommen
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Dauer & Frequenz:
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- 1x erstellen
- immer dabei haben
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Video-Erklärung:
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Durchführung:
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Schritt 1: Packe den Koffer
Lade dir die PDF-Vorlage herunter und packe deinen Koffer. Finde zu jeder angeführten Emotionen-Wandlung die entsprechenden Bilder, Videos, Filme, Musik, oder Tätigkeiten. Je mehr du findest desto besser.
Trage alles in die PDF-Vorlage ein.
Schritt 2: Sei vorbereitet
Drucke diese Liste aus und trage sie immer bei dir, oder kopiere dir die Datei auf dein Smartphone um sie immer und überall abrufen zu können.
Speichere die Bilder, Musik, Videos und Filme auf deinem Smartphone. Ob du dazu
Youtube- oder Spotify-Playlists für jede der einzelnen Wandlungen anlegst, oder die betreffenden Dinge direkt auf deinem Smartphone speicherst bleibt dir überlassen.
Schritt 3: Erkennen und Gegenmaßnahmen setzen
Erkenne das du dich in einer negativen Emotion befindest (z.B. Wut, Verspannung, Stress, schlechte Laune, Demotivation, Unkonzentriertheit).
Nimm nun deine Liste zur Hand und setze die entsprechenden Gegenmaßnahmen.
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Tipps für das Training:
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Wiederhole diese Übung immer dann, wenn du eine negative Emotion in dir wahrnimmst. Ganz egal ob privat, beruflich oder im Sport.
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Meine Notizen zu dieser Übung:
[progressally_note note_id=’1′][/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_4″ layout=“1_4″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ undefined=““ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_imageframe image_id=“535″ style_type=“none“ hover_type=“none“ align=“none“ lightbox=“no“ linktarget=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″]http://sport-mentaltraining.com/wp-content/uploads/2017/06/SMO-Mentaler-Erste-Hilfe-Koffer-300×300.jpg[/fusion_imageframe][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ bottom_margin=“20″ alignment=“center“ /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Ressourcen:
[/fusion_title][fusion_content_boxes layout=“icon-with-title“ columns=“1″ link_target=“_blank“ icon_align=“left“ animation_direction=“left“ animation_speed=“0.3″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_content_box title=“Übung“ icon=“fa-street-view“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“https://s3.eu-central-1.amazonaws.com/sportmentaltrainingonline/%C3%9Cbungen+PDF/Mentaler+Erste+Hilfe+Koffer.pdf“ animation_direction=“left“ animation_speed=“0.3″ /][fusion_content_box title=“PDF-Vorlage“ icon=“fa-street-view“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“https://s3.eu-central-1.amazonaws.com/sportmentaltrainingonline/%C3%9Cbungen+PDF/Mentaler+Erste+Hilfe+Koffer+Vorlage.pdf“ animation_direction=“left“ animation_speed=“0.3″ /][/fusion_content_boxes][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][fusion_button link=“http://sport-mentaltraining.com/uebungs-uebersicht/“ target=“_self“ alignment=“center“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ color=“darkgray“ size=“large“ stretch=“default“ icon=“fa-reply“ icon_position=“left“ icon_divider=“no“ animation_direction=“left“ animation_speed=“0.3″]Zur Übungs-Übersicht[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]