[fusion_builder_container hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ background_position=“center center“ background_repeat=“no-repeat“ fade=“no“ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ video_aspect_ratio=“16:9″ video_loop=“yes“ video_mute=“yes“ overlay_opacity=“0.5″ border_style=“solid“ padding_top=“20px“ padding_bottom=“20px“][fusion_builder_row][fusion_builder_column type=“1_1″ layout=“1_1″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“1″ content_align=“center“ style_type=“default“]
Übung
[/fusion_title][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“2″ content_align=“center“ style_type=“none“]
Erfolgsjournal
[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ background_position=“center center“ background_repeat=“no-repeat“ fade=“no“ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ video_aspect_ratio=“16:9″ video_loop=“yes“ video_mute=“yes“ overlay_opacity=“0.5″ border_style=“solid“ padding_top=“20px“ padding_bottom=“20px“][fusion_builder_row][fusion_builder_column type=“3_4″ layout=“3_4″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Ziel der Übung
[/fusion_title][fusion_text]
- Selbstvertrauen gewinnen
- positive Emotionen wecken
[/fusion_text][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Dauer & Frequenz:
[/fusion_title][fusion_text]
- 1x erstellen
- 1x wöchentlich updaten
[/fusion_text][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Video-Erklärung:
[/fusion_title][fusion_vimeo id=“221699329″ autoplay=“false“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ /][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ bottom_margin=“20″ alignment=“center“ /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Durchführung:
[/fusion_title][fusion_text]
Schritt 1: Erstelle das Erfolgsjournal
Du kannst es offline (in deiner Sportmentaltrainings-Mappe), oder online (Dropbox, Evernote, … ) erstellen.
Sammle nun alle deine Erfolge aus der Vergangenheit zusammen. Dabei kann es sich um Fotos, Videos, Trophäen, Urkunden oder Erlebnisberichte handeln. Wenn du keine Erinnerungen findest, dann schreibe das Erlebte aus deinen Gedanken zusammen und sammle es im Erfolgsjournal.
Schritt 2: Updates
Programmiere dir nun eine Erinnerung in deinen Kalender oder dein Smartphone. Diese soll dich einmal wöchentlich daran erinnern, dein Erfolgsjournal zu pflegen: Also neue Erfolge darin zu vermerken.
Schritt 3: Erkennen und Gegenmaßnahmen setzen
Immer wenn du schlecht drauf bist, oder an dir zweifelst greifst du ab sofort zu diesem Erfolgsjournal und blätterst darin. Diese Erinnerungen werden sehr schnell positive Emotionen in dir wecken.
[/fusion_text][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Tipps für das Training:
[/fusion_title][fusion_text]
Ein Online-Erfolgsjournal hilft dir vor allem dann, wenn du dich oft auf Reisen befindest.
[/fusion_text][fusion_separator style_type=“single solid“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][fusion_text]
Meine Notizen zu dieser Übung:
[progressally_note note_id=’1′][/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_4″ layout=“1_4″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ undefined=““ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_imageframe image_id=“537″ style_type=“none“ hover_type=“none“ align=“none“ lightbox=“no“ linktarget=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″]http://sport-mentaltraining.com/wp-content/uploads/2017/06/SMO-Erfolgsjournal-300×300.jpg[/fusion_imageframe][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ bottom_margin=“20″ alignment=“center“ /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Ressourcen:
[/fusion_title][fusion_content_boxes layout=“icon-with-title“ columns=“1″ link_target=“_blank“ icon_align=“left“ animation_direction=“left“ animation_speed=“0.3″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_content_box title=“Übung“ icon=“fa-street-view“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“https://s3.eu-central-1.amazonaws.com/sportmentaltrainingonline/%C3%9Cbungen+PDF/Erfolgsjournal.pdf“ animation_direction=“left“ animation_speed=“0.3″ /][/fusion_content_boxes][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][fusion_button link=“http://sport-mentaltraining.com/uebungs-uebersicht/“ target=“_self“ alignment=“center“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ color=“darkgray“ size=“large“ stretch=“default“ icon=“fa-reply“ icon_position=“left“ icon_divider=“no“ animation_direction=“left“ animation_speed=“0.3″]Zur Übungs-Übersicht[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]