[fusion_builder_container hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ background_position=“center center“ background_repeat=“no-repeat“ fade=“no“ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ video_aspect_ratio=“16:9″ video_loop=“yes“ video_mute=“yes“ overlay_opacity=“0.5″ border_style=“solid“ padding_top=“20px“ padding_bottom=“20px“][fusion_builder_row][fusion_builder_column type=“1_1″ layout=“1_1″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“1″ content_align=“center“ style_type=“default“]

Übung

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Das Feindbild

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Ziel der Übung

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Dauer & Frequenz:

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Video-Erklärung:

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Durchführung:

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Schritt 1: Definiere ein Feindbild

Suche dir ein Feindbild. Dazu hast du folgende Möglichkeiten:

  1. Aus deiner persönlichen Vergangenheit.
  2. Aus der Menschheitsgeschichte.
  3. Einen Film-Charakter
  4. Eine Figur oder ein negativ besetztes Tier

Gib ihm ein Gesicht, dass du visualisieren kannst.

Schritt 2: Erkenne das du zu locker bist

Du kommst nicht auf Touren, du bist zu locker drauf. Es fehlt dir an Anspannung, das Erregungsnievau ist zu niedrig.

In diesen Fällen nutzt du dein Feindbild um dich selbst zu aktivieren

Schritt 3: Visualisiere dein Feindbild

Du hast keine Lust zu trainieren? Dann visualisiere, wie dich dein Feindbild verspottet und im nächsten Wettkampf vernichten wird.

Du gehst zu lasch in die Zweikämpfe? Dann visualisiere wie dich ein Feindbild, wie es dich auslacht und lächerlich macht.

Spüre und genieße die Anspannung, die da in dir ansteigt.

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Tipps für das Training:

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Sei vorsichtig dabei, dein Feindbild mit realen Personen zu besetzen. Wenn diese die Karriere beenden, oder zu Freunden werden, ist die gesamte Grundlage für diese Übung weg.

 

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Meine Notizen zu dieser Übung:

[progressally_note note_id=’1′][/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_4″ layout=“1_4″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ undefined=““ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_imageframe image_id=“494″ style_type=“none“ hover_type=“none“ align=“none“ lightbox=“no“ linktarget=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″]http://sport-mentaltraining.com/wp-content/uploads/2017/06/SMO-Übung-Feindbild-1-300×300.jpg[/fusion_imageframe][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ bottom_margin=“20″ alignment=“center“ /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]

Ressourcen:

[/fusion_title][fusion_content_boxes layout=“icon-with-title“ columns=“1″ link_target=“_blank“ icon_align=“left“ animation_direction=“left“ animation_speed=“0.3″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_content_box title=“Übung“ icon=“fa-street-view“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“https://s3.eu-central-1.amazonaws.com/sportmentaltrainingonline/%C3%9Cbungen+PDF/Feindbild.pdf“ animation_direction=“left“ animation_speed=“0.3″ /][/fusion_content_boxes][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][fusion_button link=“http://sport-mentaltraining.com/uebungs-uebersicht/“ target=“_self“ alignment=“center“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ color=“darkgray“ size=“large“ stretch=“default“ icon=“fa-reply“ icon_position=“left“ icon_divider=“no“ animation_direction=“left“ animation_speed=“0.3″]Zur Übungs-Übersicht[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]