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Umgang mit Stress

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Übungen

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Zu diesem Kurs passende Übungen:

Hier findest du nun einige Übungen, mit die dich dabei unterstützen werden in Stresssituationen gelassener zu agieren. Sieh dir alle Übungen an und wähle dann maximal 2-3 davon aus, die du umsetzen willst.

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Meine Notizen zu dieser Lektion:

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Ressourcen:

[/fusion_title][fusion_content_boxes layout=“icon-with-title“ columns=“1″ link_target=“_blank“ icon_align=“left“ animation_direction=“left“ animation_speed=“0.3″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_content_box title=“–“ icon=“fa-file-o“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link_target=“_blank“ animation_direction=“left“ animation_speed=“0.3″ /][/fusion_content_boxes][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][fusion_button link=“http://sport-mentaltraining.com/kurse/umgang-mit-stress/“ target=“_self“ alignment=“center“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ color=“darkgray“ size=“large“ stretch=“default“ icon=“fa-reply“ icon_position=“left“ icon_divider=“no“ animation_direction=“left“ animation_speed=“0.3″]Zur Kursübersicht[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]