[fusion_builder_container hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ background_position=“center center“ background_repeat=“no-repeat“ fade=“no“ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ video_aspect_ratio=“16:9″ video_loop=“yes“ video_mute=“yes“ overlay_opacity=“0.5″ border_style=“solid“ padding_top=“20px“ padding_bottom=“20px“][fusion_builder_row][fusion_builder_column type=“1_1″ layout=“1_1″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=“rgba(0,138,225,0)“ background_image=““ background_position=“left top“ undefined=““ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“1″ content_align=“center“ style_type=“double solid“]
Umgang mit Stress
[/fusion_title][/fusion_builder_column][fusion_builder_column type=“1_3″ layout=“1_3″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_imageframe image_id=“558″ style_type=“none“ hover_type=“none“ align=“none“ lightbox=“no“ linktarget=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″]http://sport-mentaltraining.com/wp-content/uploads/2017/07/SMO-Umgang-mit-Stress-2-300×300.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=“2_3″ layout=“2_3″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_text]
In diesem Kurs lernst du, wie du mit Stress umgehen solltest. Stress alleine ist noch nicht schlimm, zu viel Stress allerdings ist alles andere als gut.
Daher werden wirst du lernen mit deinem Energie-Konto hauszuhalten, du lernst die Formen von Stress und Erholung kennen und ich werde dir die Wellentheorie von James E. Loehr näher bringen.
Module: 06
Laufzeit der Videos: ca. 33 Minuten
Anzahl der Übungen: 7
[/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_1″ layout=“1_1″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_separator style_type=“single solid“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ background_position=“center center“ background_repeat=“no-repeat“ fade=“no“ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ video_aspect_ratio=“16:9″ video_loop=“yes“ video_mute=“yes“ overlay_opacity=“0.5″ border_style=“solid“ padding_top=“20px“ padding_bottom=“20px“][fusion_builder_row][fusion_builder_column type=“1_2″ layout=“1_2″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_text]
Zu den einzelnen Modulen:
[/fusion_text][fusion_content_boxes layout=“icon-with-title“ columns=“1″ icon_align=“left“ animation_direction=“left“ animation_speed=“0.3″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_content_box title=“Einleitung“ icon=“fa-play-circle-o“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“http://sport-mentaltraining.com/module/umgang-mit-stress-modul-00/“ animation_direction=“left“ animation_speed=“0.3″ /][fusion_content_box title=“Modul 1: Dein Energiekonto“ icon=“fa-play-circle-o“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“http://sport-mentaltraining.com/module/umgang-mit-stress-modul-01/“ animation_direction=“left“ animation_speed=“0.3″ /][fusion_content_box title=“Modul 2: Formen von Stress“ icon=“fa-play-circle-o“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“http://sport-mentaltraining.com/module/umgang-mit-stress-modul-02/“ animation_direction=“left“ animation_speed=“0.3″ /][fusion_content_box title=“Modul 3: Formen von Erholung“ icon=“fa-play-circle-o“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“http://sport-mentaltraining.com/module/umgang-mit-stress-modul-03/“ animation_direction=“left“ animation_speed=“0.3″ /][fusion_content_box title=“Modul 4: Die Wellentheorie“ icon=“fa-play-circle-o“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“http://sport-mentaltraining.com/module/umgang-mit-stress-modul-04/“ animation_direction=“left“ animation_speed=“0.3″ /][fusion_content_box title=“Modul 5: Fazit / Analyse“ icon=“fa-play-circle-o“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“http://sport-mentaltraining.com/module/umgang-mit-stress-modul-05/“ animation_direction=“left“ animation_speed=“0.3″ /][fusion_content_box title=“Modul 6: Übungen“ icon=“fa-play-circle-o“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“http://sport-mentaltraining.com/module/umgang-mit-stress-uebungen/“ animation_direction=“left“ animation_speed=“0.3″ /][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=“1_2″ layout=“1_2″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“ element_content=““][fusion_text]