[fusion_builder_container hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ background_position=“center center“ background_repeat=“no-repeat“ fade=“no“ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ video_aspect_ratio=“16:9″ video_loop=“yes“ video_mute=“yes“ overlay_opacity=“0.5″ border_style=“solid“ padding_top=“20px“ padding_bottom=“20px“][fusion_builder_row][fusion_builder_column type=“1_1″ layout=“1_1″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“1″ content_align=“center“ style_type=“default“]
Übung
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Lachen
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Ziel der Übung
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- Erholung
- Entspannung
- Motivation
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Dauer & Frequenz:
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- 1x täglich 1 Minute
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Video-Erklärung:
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Durchführung:
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Lachen löst in unserem Gehirn Erinnerungen aus, die bis in unsere Kindheit zurückgehen und positiv besetzt sind. Durch lachen werden bereits nach wenigen Sekunden negative Gefühle durch positive überlagert.
Positive Auswirkungen von Lachen:
- Steigert die Zahl der Abwehrzellen
- Senkt Stresshormone
- Schüttet stimmungsaufhellende Botenstoffe aus
- Produziert schmerzstillende Hormone
- Steigert den Herzschlag
- Beschleunigt die Atmung
- Verbessert den Blutdruck
- Schützt Blutgefäße
- Kräftigt die Skelettmuskulatur
- Entspannungsphase bietet
Übe täglich zumindest 1 Minute lang zu lachen. Stell dich vor den Spiegel, denk an eine lustige Situation und lache herzhaft darüber. Gerne kannst du dir auch ein kurzes Video deinen Lieblingskomiker ansehen. Hauptsache du lachst.
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Tipps für das Training:
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Drucke dir mehrere Smileys aus und verteile sie an Orten an denen du dich in schwierigen Situationen befinden könntest. Zum Beispiel in deiner Sporttasche, um dich vor dem Wettkampf an das Lachen zu erinnern.
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Meine Notizen zu dieser Übung:
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Ressourcen:
[/fusion_title][fusion_content_boxes layout=“icon-with-title“ columns=“1″ link_target=“_blank“ icon_align=“left“ animation_direction=“left“ animation_speed=“0.3″ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“][fusion_content_box title=“Übung“ icon=“fa-street-view“ iconspin=“no“ circlecolor=“#008ae1″ image_width=“35″ image_height=“35″ link=“https://s3.eu-central-1.amazonaws.com/sportmentaltrainingonline/%C3%9Cbungen+PDF/Lachen.pdf“ animation_direction=“left“ animation_speed=“0.3″ /][/fusion_content_boxes][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ alignment=“center“ /][fusion_button link=“http://sport-mentaltraining.com/dashboard/“ target=“_self“ alignment=“center“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ color=“darkgray“ size=“large“ stretch=“default“ icon=“fa-reply“ icon_position=“left“ icon_divider=“no“ animation_direction=“left“ animation_speed=“0.3″]Zum Dashboard[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]