[fusion_builder_container hundred_percent=“no“ equal_height_columns=“no“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ background_position=“center center“ background_repeat=“no-repeat“ fade=“no“ background_parallax=“none“ enable_mobile=“no“ parallax_speed=“0.3″ video_aspect_ratio=“16:9″ video_loop=“yes“ video_mute=“yes“ overlay_opacity=“0.5″ border_style=“solid“ padding_top=“20px“ padding_bottom=“20px“][fusion_builder_row][fusion_builder_column type=“1_1″ layout=“1_1″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ dimension_margin=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“1″ content_align=“center“ style_type=“default“]
Übung
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Hochleistungszone
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Ziel der Übung
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- In die optimale Leistungszone bringen (im Training und im Wettkampf)
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Dauer & Frequenz:
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- Wiederhole diese Übung ein paar Mal im Training
- Vor Wettkampf, wenn du dich in den Hochleistungszustand versetzen willst
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Video-Erklärung:
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Durchführung:
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Schritt 1: Positionen festlegen
Markiere im Abstand von wenigen Metern zwei Positionen am Boden. Die eine Position bedeutet „angespannt“ und die andere „zu locker, zu entspannt“.
Schritt 2: Position wählen
Wähle nun eine der beiden Position aus. Zeitgleich erinnerst du dich an eine sportliche Situation in der Vergangenheit in der du dich schon so gefühlt hast. Fühle dich intensiv in diese Situation hinein!
Also zum Beispiel eine Situation in der du extrem angespannt warst!
Schritt 3: Position wechseln
Wähle nun die andere Position aus. Zeitgleich erinnerst du dich an eine sportliche Situation in der Vergangenheit in der du dich schon so gefühlt hast. Fühle dich intensiv in diese Situation hinein!
Also zum Beispiel eine Situation in der du viel zu locker und entspannt warst!
Schritt 4: Hochleistungszone finden
Nach dem du nun beide Zustände intensiv erlebt hast, ist es nun deine Aufgabe die Mitte zwischen diesen beiden Polen zu finden.
Starte von einer der beiden Positionen weg, am besten von jener in der du dich eher befindest. Gehe langsam zwischen beiden Positionen hin und her und achte darauf wie sich deine Gefühle, deine Körperhaltung und deine Muskelspannung verändert.
Finde so die Position in der du dich am wohlsten fühlst!
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Tipps für das Training:
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Meine Notizen zu dieser Übung:
[progressally_note note_id=’1′][/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_4″ layout=“1_4″ spacing=““ center_content=“no“ hover_type=“none“ link=““ min_height=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ background_color=““ background_image=““ background_position=“left top“ undefined=““ background_repeat=“no-repeat“ border_size=“0″ border_color=““ border_style=“solid“ border_position=“all“ padding=““ margin_top=““ margin_bottom=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““ last=“no“][fusion_imageframe image_id=“778″ style_type=“none“ hover_type=“none“ align=“none“ lightbox=“no“ linktarget=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ animation_direction=“left“ animation_speed=“0.3″]http://sport-mentaltraining.com/wp-content/uploads/2017/11/SMO-Hochleistungszone-300×300.jpg[/fusion_imageframe][fusion_separator style_type=“none“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ bottom_margin=“20″ alignment=“center“ /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ size=“3″ content_align=“left“ style_type=“none“]
Ressourcen:
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